The Sofia Method

TSM is a 6 day program that consists of cardio + combination of mindful workouts that will burn fat + add strength and length to your muscles while transforming  you to look good and feel better + achieve a mind and body connection. 

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Move, Connect, Transform

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Move, Connect, Transform wherever you go.

With over 10 years of experience Sofia brings a combination of mindful movements created to transform + achieve a mind and body connection, giving you the results you have been looking for.

TSM is a 6 day program that consists of cardio + combination of mindful workouts that will burn fat + add strength and length to your muscles while transforming you to look good and feel better.